This 8 week Exercise Program has been designed to improve your Upper body, Cardio fitness, Lower body and to burn fat with no equipment
Our Tabata ‘HIIT’ (High Intensity Interval Training) style of training will ensure that pounding the treadmill for hours on end, is a thing of the past and that you are ‘fighting fit’ and that your body fat is shredded forever!
Our Tabata ‘HIIT’ (High Intensity Interval Training) style of training will ensure that pounding the treadmill for hours on end, is a thing of the past and that you are ‘fighting fit’ and that your body fat is shredded forever!